Healthy Ways to Cope with Stress
Healthy Ways to Cope
What To Do
Know what to do if you are sick and are concerned about COVID-19. Contact a health professional before you start any self-treatment for COVID-19.
Get Treatment
Know where and how to get treatment and other support services and resources, including counseling or therapy (in person or through telehealth services).
Emotional Health
Take care of your emotional health. Taking care of your emotional health will help you think clearly and react to the urgent needs to protect yourself and your family.
Take Breaks
Take breaks from watching, reading, or listening to news stories, including those on social media. Hearing about the pandemic repeatedly can be upsetting.
Your Body
Take care of your body.
- Take deep breaths, stretch, or meditate.
- Try to eat healthy, well-balanced meals.
- Exercise regularly.
- Get plenty of sleep.
- Avoid excessive alcohol and drug use.
Unwind
Make time to unwind. Try to do some other activities you enjoy.